Types of vegetarians

Semi-vegetarian, lacto ovo vegetarian, lacto vegetarian, vegan – no matter what category of vegetarian you may fall into, it’s important to add a variety of foods to  your diet to ensure your body is getting all the nutrients you need to stay healthy.  In Canada, most vegetarians fall under lacto ovo vegetarians, but for those vegetarians who want to avoid dairy products, Toffuti offers some great alternatives.

From non-dairy ice cream, cream cheese, sour cream and cheese slices, we offer a wide array of product that will allow you to indulge guilt free. Aside from vegetarians, people suffering from lactose intolerance or for those who are trying to eliminate dairy from their diets, will also be delighted with an alternative.

To learn more about different types of vegetarians and recipe inspiration, visit the Vegetarian Voice.