Strawberry and Oats

Oats are a healthy, versatile food that can be eaten at any meal from breakfast to dinner (added to meatloaf or as a topping for crumbles).  Here are some ideas to eat more healthy oats.


Make ahead Oats and Strawberry Breakfast for Two


2 Tbsp maple syrup

1 cup fresh strawberries, sliced

½ cup of oats


In a small bowl, add maple syrup to SOUR SUPREME®  and stir.  Take two clean Mason jars and in each jar add: 1/4 cup of oats, top with the half of the SOUR SUPREME®  mixture and ½ cup of strawberries.  Store in the fridge overnight.  In the morning take a spoon and stir mixture together to mix.  Add a bit of coconut or almond mix as desired and enjoy.


Mixed Fruit Oatmeal Crisp

1 bag mixed frozen berries (thawed)

½ cup sugar

¼ cup non-dairy margarine or vegetable oil

¾ cup brown sugar

1 ½ cups oats

1 tsp cinnamon

Serve with TOFUTTI PREMIUM® non-dairy frozen dessert


Thaw berries and pour the entire bag into a 9 x 9 glass baking pan or large oven-proof casserole dish. Sprinkle with ½ cup white sugar.

In a bowl mix together the oil or margarine, brown sugar, cinnamon and stir together with a fork until mixture is crumbly.  Spoon topping over fruit. Bake in 350-degree F oven for 35 minutes.  Serve with TOFUTTI PREMIUM® non-dairy frozen dessert


Family Favourite Meatloaf

A quick throw together meal which can be made the night before and cooked for an hour when you get home. Serve with a green salad.


2 lb of lean ground beef

1 egg, whipped with a fork

¼ cup of ketchup

½ cup of oatmeal (l minute or Quick Oats)

Salt and pepper

Topping: ½ cup BBQ sauce

Serve with SOUR SUPREME®


Preheat oven to 350-degrees Fahrenheit.

In a large mixing bowl add the meat, beaten egg, ketchup, oatmeal, salt and pepper and stir together with a large wooden spoon or use your hands.  Press mixture into a lightly greased large loaf pan. Spread evenly.  Spread BBQ sauce over top of the loaf.  Bake one hour or until meat is cooked through.  Cut into slices and serve with a dollop of SOUR SUPREME®

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