Making quick and healthy meals starts with having the right ingredients on hand. This includes a pantry stocked with the basics like pasta, rice, bouillon, soups, canned tomatoes; a fridge stocked with fresh ingredients like fruits and vegetables, in addition to a good selection of non-dairy TOFUTTI® products which look and taste like real sour cream and cream cheese, but are dairy-free. For quick snacks and desserts, stock your freezer with handy treats like TOFUTTI NOVELTIES and TOFUTTI PREMIUM® non-dairy frozen dessert.
Here’s a list of suggestions for some basic pantry staples to have on hand to be prepared to make a wide variety of meals:
Dried Spices: cinnamon, nutmeg, garlic powder, oregano, peppercorns, salt, pepper, thyme, chili powder, sea salt
Baking Ingredients; white and whole wheat flour, oats, brown and white sugar, cocoa powder, bread crumbs, baking soda, baking powder, vegetable oil, honey, maple syrup, raisins, chocolate or chocolate chips, crackers, almonds, raisins, peanut butter, jam
Pantry Shelf: dried pasta, rice, canned tomatoes, tomato paste, tomatoes, olive oil, vegetable oil, coconut oil, vinegar, Worcestershire sauce, soya sauce, canned or dried soup, chicken or vegetable broth, dried beans, yeast
Produce in season: fresh fruits and vegetables including must-have items like potatoes, carrots, onions, garlic, celery, tomatoes, apples and oranges
In the fridge: ketchup, coconut milk, almond milk, BBQ sauce, mustard(s), eggs, non-dairy margarine, relish, oranges, apples, berries, melons, fruit juice, fresh chicken, fish, beef, eggs. Also fresh produce in season, such as carrots, Non-dairy products like Plain, French Onion, Herbs & Chives or Garlic & Herb TOFUTTI BETTER THAN CREAM CHEESE® and non-dairy sour cream SOUR SUPREME® and TOFUTTI SOY CHEESE SLICES®.
In the freezer: TOFUTTI PREMIUM® non-dairy frozen dessert and such as YOURS TRULY bars and TOFUTTI CUTIES®, frozen meats, vegetables and berries.
