Delicious Non-Dairy Recipes

Grilled Fish Sandwich


We know; we should all eat more fish and seafood (and veggies). To inspire us to do so, we’ve put together some quick recipes using a dozen or fewer ingredients you likely already have in your fridge, freezer or panty.   Grilled Fish-wiches with Dairy-free Tartar Sauce   4 fresh fish filets or thawed frozen

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Berry Delicious!

Enjoy delicious berries in season like fresh strawberries, blackberries, raspberries, cherries and peaches. Thanks to the abundance of frozen fruit now available in grocery stores, we don’t need to wait until summer to enjoy berries—just reach in the freezer and grab a bag of your favourite frozen fruit. Here are a few delicious ways to

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Strawberry and Oats

Three Ways to Eat More Oats

Oats are a healthy, versatile food that can be eaten at any meal from breakfast to dinner (added to meatloaf or as a topping for crumbles).  Here are some ideas to eat more healthy oats.   Make ahead Oats and Strawberry Breakfast for Two ½ cup SOUR SUPREME® 2 Tbsp maple syrup 1 cup fresh

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Rocky Road Bars

Sweet Valentine’s Day Treats

Valentine’s Day is all about showing others how much we care about them.  On February 14th, the tradition is to give your Valentine a gift like chocolates, a card, jewellery or flowers. Valentine’s Day is named after a Christian martyr and dates back to the 5th century but has origins in the Roman holiday Lupercalia.

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